A happy tummy is a healthy body. Your digestive system not only supports your physical health but including your mental and emotional, too. There are different ways in making sure your gut runs smoothly. An easy way would be adding a cup of herbal tea to your everyday meal.

Lemon balm. Aids in food digestion and calms frazzled nerves.

Chamomile. Relieves menstrual cramps and supports the liver and kidney.

Lavender. Relieves stress, settles the nervous system, and relaxes the digestive system.

Peppermint. Alleviates digestion discomfort.

Dandelion leaf. Aids in digestion of fats and proper liver function.

Ginger. Eases motion sickness, upset stomach or bloating and muscle cramps.