Summer means beach days, pool parties, and vacations - and it is also the perfect time to refresh your skincare routine. These tips will help you enjoy the sun while keeping your skin healthy.

1. Clean your skin daily
Wash your face and body regularly. Clean skin prevents buildup of dirt and oil.

2. Use sunscreen
Apply sunscreen before going outside and reapply every 2 hours if under the sun. It protects your skin from UV damage.

3. Stay hydrated
Drink enough water daily. Hydration keeps skin fresh and glowing.

4. Avoid touching your face often
Keep hands away from your face. This reduces the spread of bacteria.

5. Eat healthy foods
Include fruits and vegetables in your diet. Nutrition supports healthy skin.

6. Get enough sleep
Rest allows your skin to repair. Sleep improves skin appearance.

7. Avoid harsh products
Do not over-scrub. Harsh scrubs can damage the skin barrier.

8. Stay covered with sun-safe outfits and accessories
Include wide brimmed hats, sunglasses and dark-colored clothes with woven fabrics or UV absorbers. Wearing the right clothing and accessories helps prevent direct skin exposure.