Pay attention to what you eat and drink.

• Eat vegetables, fruits and whole grains
• Eat protein foods (e.g. eggs, beans, lower-fat dairy products)
• Limit highly processed foods
• Drink water to stay hydrated
• Eat mindfully (i.e. eat when hungry, stop when full)

TIP: Stock up on nutrition-packed foods that last more than one week

• Fresh or frozen fruits and vegetables
• Dried and canned pulses
• Whole grains
• Dried fruits, nuts and seeds
• Eggs
• Canned fish and vegetables

There are no specific foods, dietary supplements or natural health products that will prevent COVID-19 infection.

Eating a healthy diet, along with other healthy behaviors, strengthens your immune system’s ability to fight infections.