1. Start with Warm Lemon Water

Begin your day with warm water and lemon to flush toxins, aid digestion and boost immunity.

2. Eat Seasonal Produce

Include fruits like papaya, pomegranate, pears, and vegetables like bitter gourd, bottle gourd, pumpkin for vitamins and digestive support.

3. Choose Steamed or Boiled Foods

Avoid raw foods. Opt for steamed or boiled meals to reduce contamination risk while retaining nutrients.

4. Drink Herbal Teas

Teas with ginger, turmeric, or holy basil enhance immunity and help prevent colds and coughs.

5. Avoid Street Food

Skip street snacks to reduce the risk of infections from unhygienic conditions.

6. Add Protein-Rich Foods

Include lentils, chickpeas, soya, peanuts and cauliflower to support energy and immune health.

7. Stay Hydrated

Drink clean, filtered or boiled water. Include hydrating foods like cucumber and watermelon.

8. Limit Caffeine

Cut back on coffee and regular tea to avoid dehydration; opt for herbal teas instead.

9. Maintain Food Hygiene

Wash produce thoroughly and store food properly to prevent contamination and spoilage.