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Festive But Fit:
Avoid Those Holiday Health Fails

  1. Watch out for holiday allergens from trees, plants, scented candles, and festive foods like nuts—these can trigger allergies or breathing issues. Keep antihistamines handy, choose mild scents, and stock up on nut-free treats for a safer, healthier Christmas.
  2. Protect your heart and health, try to keep high-calorie feasts to just one or two days.
  3. Refrain from spicy and fatty foods or drinks that can upset your stomach and cause indigestion. Over-the-counter antacids may help but consult a doctor if symptoms are severe or persist after the holidays.
  4. Take time to rest (from financial pressure, family tensions and overindulgence) and manage stress - and never ignore warning signs like chest pain.
  5. Prevent food poisoning by handling food safely and ensuring everything is cooked thoroughly. If symptoms like vomiting or diarrhea occur, stay hydrated and seek medical advice.
  6. Get vaccinated to help lower the risk and ease the spread of flu this season. Visit this link https://bit.ly/MercuryDrugVaccinationServices to view the schedule for Mercury Drug’s Vax Saturdays.
  7. Keep an eye on small toy parts to prevent choking hazards. Should your kid choke, encourage the kid to cough but be ready to perform back slaps and abdominal thrusts to dislodge the block and call medical help immediately if the blockage does not clear.
  8. Plan your drinks ahead, include some alcohol-free days, and check for any medication interactions to avoid unwanted side effects this holiday season. Limit your alcoholic drinks and spread out drinking instead of consuming all at once in one binge.

Ref:
https://www.gavi.org. Accessed November 2025

The article written above is for informational and educational purposes only. For serious medical and health concerns, please consult a licensed health provider.

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