Build your meal plan to improve your immune system! Challenge yourself to eat healthier.

Prebiotic foods. Help your digestive system work better by munching on prebiotic foods such as bananas, garlic, onion, and whole grains. Your tummy will thank you for eating foods that keep the cells in your gut healthy.

Probiotic foods. Include foods that are fermented such as kimchi, yogurt, and miso on your plate. Probiotics are good bacteria that support and help in keeping your gut healthy by breaking down food.

No more sweeteners. Added sugar disrupts your gut microbiome. Limit your intake of sugary foods, especially those filled with artificial sweeteners.