These healthy diets have been scientifically proven to be effective:

Low-Carb, Whole-Food Diet

• High in vegetables, fruits, nuts, meat, fish and fats but low in sugar, starch and processed foods
• Perfect for people who need to lose weight, lower disease risk and enhance health

Mediterranean Diet

• Includes lots of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products and extra virgin olive oil
• Effective for heart disease prevention

Paleo Diet

• Also called caveman diet, this includes unprocessed foods similar to those eaten in the paleolithic era: lean meats, fish, fruits, vegetables, nuts, seeds and other foods obtained by hunting and gathering
• Effective for weight loss and general health improvement

Vegan Diet

• Based exclusive on plant foods, no animal products
• Good for weight loss, improved heart health and better blood sugar control

Gluten-free Diet

• Whole foods that are free of gluten
• For people who are intolerant to gluten found in wheat, rye and barley